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The importance of the lunchtime nap

How is your baby's lunchtime nap? I know this sounds dramatic but, A LOT of the night time sleep problems of the babies that we work...

A few notes from our holiday! April 2022

It’s hard to complain about a holiday without sounding ungrateful…but man, holidaying with a toddler is not easy! As our friends with...

How do I teach my baby to connect their sleep cycles?

Perhaps your baby has started self-settling at the beginning of a nap or bedtime but can’t seem to do it during their sleep when they...

How to get baby sleepy without milk

Introduction – But what do you do instead? Almost all of the families that we work with want to help their little ones to learn how to...

How to get rid of the dummy

Dummies work so well for many babies and are an instant settler and soother, but if it has become a hindrance to your baby's and your...

How to get cot naps happening?

Having your baby’s nap taking place in the cot is not essential. Naps can take place in the cot, sling, pram, car or in your arms and...

How does sleep deprivation affect you as parents?⁠

A lack in energy and snapping at your partner are things which feel very familiar when we have had awful sleep but the effects of sleep...

Bedtime shouldn’t always be at the same time

We hear this from parents all the time in our consultancy: “We always stick to bedtime at 7pm and before that: bath, feed, story”. This...

Five Things To Think About To Beat Early Rising

I’m going to start off with the obvious one: light. If your little one has recently started waking around the 5am - 5.30am mark then...

The 4 month regression and how to beat it

The four month regression marks a permanent change in babies’ sleep as it matures and becomes more akin to adult’s sleep. They will spend...

Holidaying with a baby…

It’s that time again. Time for a glorious, hopefully sunny holiday that may just be a little less relaxing a time than it was before...

What is important when it comes to naps?

Your baby’s naps and the overall balance of your daytime sleep really does affect the night time sleep. Depending on your baby’s age they...

Why is sleep so much worse after 3am?

If you’re going to get a long stretch… If your baby is at a stage where they are doing any longer stretches overnight, the likelihood is...

Your Baby Doesn't Hate Bedtime!

I often hear from parents saying that their baby hates bedtime. Or hates their cot. Or hates their sleeping bag. Or hates sleep! I’m here...

My baby self-settles sometimes but not others!

Your baby self-settles at bedtime, but still wakes multiple times after 3am needing a rock or a feed or a co-sleep back-to sleep. Or...

A few notes on bath time…

When to do it? A warm bath around an hour before bed is the best time to have it. This is down to body temperature influencing the...

Five things to think about to beat early rising

I’m going to start off with the obvious one: light. If your little one has recently started waking around the 5am - 5.30am mark then...

Three things to try this week to improve your baby's sleep

1. Know your baby's daytime sleep needs One of the main things that can help with getting your baby sleeping better is knowing that when...

Featured in: Baby Bloomberg

How To Get Your Baby To Sleep Through The Night In 3 Weeks By The Sleep Chief When your baby isn’t sleeping well at night it can feel...

How to ditch the dummy

If you're getting up multiple times a night to pop the dummy back in, then it might be time for it to go and stop disrupting your sleep.

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