THE SLEEP CHIEF

I often hear from parents saying that their baby hates bedtime. Or hates their cot. Or hates their sleeping bag. Or hates sleep! I’m here...

Your baby self-settles at bedtime, but still wakes multiple times after 3am needing a rock or a feed or a co-sleep back-to sleep. Or...

When to do it? A warm bath around an hour before bed is the best time to have it. This is down to body temperature influencing the...

I’m going to start off with the obvious one: light. If your little one has recently started waking around the 5am - 5.30am mark then...

1. Know your baby's daytime sleep needs One of the main things that can help with getting your baby sleeping better is knowing that when...

Routine is so important when working on little ones’ sleep and I personally always advise following a routine with set timings for the day.

Here are a few things you can do to start helping your baby get onto the right path with their sleeping habits

Is it a myth? What evidence is there to suggest that formula milk fills up a baby more than breast milk?

Discover some ways to create a more optimal sleep environment and encourage sleep for on-the-go cases!

If you feel like you’ve reached a point where feeding to sleep has become a problem or it’s all getting too much for you then read on.

If your little one is resistant or fighting bedtime and generally protesting during the last part of the evening there are ways to shift...