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Sleep Programmes

Downloadable sleep programmes with all the information you need to transform your baby's sleep.

A Sleep Consultant-written sleep programme for you to absorb, learn and implement at your own pace to teach your little one how to sleep well.


What Parents Say...

What Clients Say

"My baby is now getting all the sleep she needs and wakes up happy after naps and in the morning. You cannot put a price on that!"

This Is For You If
Your Little One...

Is waking up lots overnight and not due to hunger

Falls asleep whilst feeding either at the breast or bottle 

Needs to be rocked or held to sleep

Can only nap in the pram or buggy

Only takes short naps and seems to fight naps

If the lack of sleep is really impacting your family  

And you're ready to make a change! 

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Imagine Being Able To...

  • Find the joy in parenting again!

  • Put your baby down awake at bedtime in their cot without tears

  • Have the confidence to know you're doing when it comes to sleep

  • All be getting more rest enabling you to be able to be the parent you want to be 

  • Have predictable breaks every day when your baby naps in their cot

  • Have more time for yourself and each other in the evenings

  • Stop feeding, rocking, cuddling, walking, holding to sleep each night

Have A Look Inside

A taste of what you can expect from your sleep programme

Dear Tired Parent

I know you're struggling.

Your baby has just woken again, or it's 3am and they won't settle or it's 5am and they're wide awake. Everyone says having a baby is hard but is it supposed to be THIS hard? 

You need help with sleep but you've Googled and Instagrammed your way into baby sleep analysis paralysis! And, combined with the sleep deprivation it's leaving you frozen and not knowing what to do next.

You may be blaming yourself for "bad habits" you feel you've got your little one into. Or wondering if yours is just a bad sleeper? Or wondering if it's too late to change things?

I'm here to tell you ABSOLUTELY NOT. You can 100% make changes if you are ready to and it is not too late. Good sleep - longer stretches of uninterrupted sleep and predictable naps - are totally yours for the taking. My sleep programmes walk you through how to understand and help your baby to sleep better, step-by-step without ever needing to leave your baby to "cry it out".

Sleep Programmes Shop

Meet The Sleep Chief

Hello! I'm Emily, I'm an OCN Level 5 certified Sleep Consultant and fellow parent to a small person. When I was pregnant with my baby I decided to really delve deep and read up on the subject of sleep, determined to find a way to avoid the dreaded first months and years of sleep deprivation - otherwise known as torture!

After our son, Jago, was born and we started to gently nudge him into a routine, putting the sleep theory I had learned into practice, I was surprised and delighted when he started sleeping through the night from 4.5 months old. He has predictable naps each day and has never had a disturbed night or regression since he started sleeping through. And, with ZERO "crying it out" or harsh outdated sleep training methods.

I made the decision to train as a sleep consultant, completing my qualification whilst on maternity leave. I started The Sleep Chief business to help other parents and to pass on what I learned with our own little sleep thief. Getting no sleep or terrible sleep for months on end is not something you just have to "put up with" and is 100% something which can be worked on and improved in a relatively short period of time.


“Honestly if you are struggling, get their help! You will discover that having a baby and not losing yourself is still possible”


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