Featured in: Sheerluxe

Sleep 101: How to build a good routine

Getting babies into a happy and healthy sleep routine is sometimes easier said than done. Even if you do manage it in the newborn stage, throw in issues like teething and changes in environment, and regression may well be on the cards. To help you build a realistic and manageable routine, we asked two sleep experts to answer our questions – plus, two mothers share their opposing experiences, and why each worked