Getting children to sleep through the night is no easy feat for parents. But we’ve spoken to a trained sleep consultant who provides parents with practical advice and actionable help to achieve consistently good sleep for their little ones. Emily Houltram, Sleep Consultant and Owner of The Sleep Chief works with parents of newborns up to four years to help them learn to teach their little ones to sleep well.
This can cover babies who are waking up, up to 20 times a night, children who are only wanting to co-sleep with a parent, and everything in-between! She revealed the top five rules she uses to get a child to sleep through the night.