0-6 months | sleep programme
Whether you are awaiting the arrival of your new baby or navigating your first few weeks and months with a newborn, this sleep programme is for you.
Understanding all about your baby's sleep and putting good sleep habits in place from the beginning can absolutely transform your first year of having a baby and bring a sense of calmness to the first few months.
This programme will give you clear advice on how you can help your baby on the road to good sleep from the early weeks onwards including daytime routines you can follow from 4 weeks to 6 months.
The programme covers:
- Early weeks
- Safe sleep guidelines
- A little about sleep
- Sleep environment & checklist
- Routine and early bedtimes
- 4-6 weeks routine
- 6-8 weeks routine
- 8-12 weeks routine
- 3-4 months routine
- 4-6 months routine
- Sleep associations
- Teaching your little one how to fall asleep independently
- Settling method: controlled crying
- Settling method: controlled comforting
- Additional support
Hear what the parents say:
"My baby is now getting all the sleep she needs and wakes up happy after naps and in the morning. You cannot put a price on that!"
"Within a week of your caring, thoughtful help and guidance we have a totally changed child."
"You are a miracle worker and we cannot thank you enough for giving us all the glorious gift of sleep."
"I've seen such a change in her since our journey with you began; she's happy and her development has come on leaps and bounds."