12-18 months | sleep programme
Are you back at work or heading back to work and struggling to manage with the lack of sleep? Are you ready to wean off night feeds? Are you worrying you've left it too late to fix any sleep issues? Don't be!
There is no "too old" with teaching babies how to sleep well. This sleep programme will help you to fully understand and address your baby's sleep needs including naps and night time sleep. We'll look at common sleep issues that may have emerged in the first year to 18 months and how to address them swiftly.
This programme will also teach you how to help your baby fall asleep without needing to feed, rock, etc.
This programme covers:
- Introduction
- Goal setting
- A little about sleep
- Safe sleep guidelines
- Sleep environment & checklist
- The importance of routine
- Naps
- Routine One (2 naps)
- Routine Two (1 nap)
- Sleep associations
- Settling method: controlled crying
- Settling method: controlled comforting
- Final checklist
- Troubleshoot checklist
- Additional support
- Troubleshoot FAQs library
Hear what the parents say:
"My baby is now getting all the sleep she needs and wakes up happy after naps and in the morning. You cannot put a price on that!"
"Within a week of your caring, thoughtful help and guidance we have a totally changed child."
"You are a miracle worker and we cannot thank you enough for giving us all the glorious gift of sleep."
"I've seen such a change in her since our journey with you began; she's happy and her development has come on leaps and bounds."