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19 months - 4 years sleep programme

19 months - 4 years sleep programme

Are you worrying you've left it too late to fix any sleep issues? Don't be! 


There is no "too old" with teaching toddlers and children how to sleep well. This sleep programme will help you to fully understand and address your child's sleep needs including naps and night time sleep. We'll look at common sleep issues that may have emerged and how to address them swiftly.


This programme will also teach you how to help your child fall asleep (and stay asleep!) indepedendently without needing to have a parent with them, feeding, rocking, co-sleeping, etc.

  • This programme covers:

    • Introduction
    • The Sleep Chief Approach
    • Goal setting
    • A little bit about sleep
    • Sleep environment & checklist
    • Transitioning from cot to bed
    • The importance of routine
    • The nap
    • Dropping the nap
    • Example routine 
    • Sleep at nursery/childcare
    • Sleep associations 
    • Settling method: controlled crying
    • Settling method: controlled comforting (reduced)
    • Final checklist
    • Troubleshoot checklist
    • Additional support
    • Troubleshoot FAQs library
  • Hear what the parents say:

    "My baby is now getting all the sleep she needs and wakes up happy after naps and in the morning. You cannot put a price on that!"

    "Within a week of your caring, thoughtful help and guidance we have a totally changed child."

    "You are a miracle worker and we cannot thank you enough for giving us all the glorious gift of sleep."

    "I've seen such a change in her since our journey with you began; she's happy and her development has come on leaps and bounds."

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