https://www.thesleepchief.com/blogs/sleep-environment-routine/the-final-hour-before-bedtime 2026-05-25T20:35:21+01:00 weekly https://cdn.shopify.com/s/files/1/0922/8858/1977/articles/DSC02729_copy_0ba501a5-8785-4f3c-be4c-e426e1e36c2a.jpg?v=1774363888 The final hour before bedtime https://www.thesleepchief.com/blogs/naps-daytime-sleep/six-ways-to-extend-your-babys-naps-1 2026-05-25T20:35:01+01:00 weekly https://cdn.shopify.com/s/files/1/0922/8858/1977/articles/Six_ways_to_extend_your_baby_s_naps_f30f8bc0-f9d2-4862-b52d-7a1866813a51.png?v=1774363882 Six ways to extend your baby's naps https://www.thesleepchief.com/blogs/sleep-training-self-settling/my-top-tips-for-newborn-sleep 2026-07-10T15:39:02+01:00 weekly https://cdn.shopify.com/s/files/1/0922/8858/1977/articles/My_top_tips_for_newborn_sleep_png_f3327490-eff7-4679-a835-334a28aa9fdd.png?v=1774365178 How to Help Your Newborn Sleep Longer at Night https://www.thesleepchief.com/blogs/naps-daytime-sleep/how-to-get-cot-naps-happening 2026-07-10T15:36:07+01:00 weekly https://cdn.shopify.com/s/files/1/0922/8858/1977/articles/How_to_get_crib_naps_happening_bf3dbbae-6101-4d6d-845e-a65e5b333956.jpg?v=1774365172 How to get crib naps happening https://www.thesleepchief.com/blogs/sleep-environment-routine/optimizing-your-babys-sleep-environment 2026-07-10T15:45:03+01:00 weekly https://cdn.shopify.com/s/files/1/0922/8858/1977/articles/Optimising_your_baby_s_sleep_environment_baee4b79-4486-4517-a241-46434c6382b7.png?v=1774365166 Optimizing your baby's sleep environment https://www.thesleepchief.com/blogs/sleep-environment-routine/transitioning-your-child-to-their-own-room 2026-07-10T15:49:28+01:00 weekly https://cdn.shopify.com/s/files/1/0922/8858/1977/articles/Transitioning_your_child_to_their_own_room_bc42b093-a09e-4a44-8bbb-0759933e0ab3.png?v=1774365160 Transitioning your baby to their own room https://www.thesleepchief.com/blogs/naps-daytime-sleep/why-daytime-sleep-is-essential-for-your-babys-development 2026-07-10T15:41:00+01:00 weekly https://cdn.shopify.com/s/files/1/0922/8858/1977/articles/The_importance_of_naps_b9b39514-48c1-4c00-b5f1-0e35c7f6ee2f.png?v=1774365154 The importance of naps https://www.thesleepchief.com/blogs/sleep-training-self-settling/why-is-my-baby-awake-for-hours-at-night 2026-07-10T15:49:16+01:00 weekly https://cdn.shopify.com/s/files/1/0922/8858/1977/articles/Why_Is_My_Baby_Awake_for_Hours_at_Night_d3acef7c-821c-409a-8c09-6ef604ba7340.png?v=1774365147 Why Is My Baby Awake for Hours at Night? https://www.thesleepchief.com/blogs/naps-daytime-sleep/heres-why-naps-are-more-important-than-baby-classes 2026-07-10T15:45:25+01:00 weekly https://cdn.shopify.com/s/files/1/0922/8858/1977/articles/Here_s_why_naps_are_more_important_than_baby_classes_3c5c61ec-d6eb-406c-9524-c4cd496475b8.png?v=1778779967 Why naps are more important than classes https://www.thesleepchief.com/blogs/sleep-training-self-settling/my-baby-self-settles-sometimes-but-not-all-the-time 2026-07-10T15:56:08+01:00 weekly https://cdn.shopify.com/s/files/1/0922/8858/1977/articles/My_baby_self-settles_sometimes_but_not_others_06a00799-dcd2-4b04-8616-e3747b03fb37.png?v=1774365135 My baby self-settles *some* of the time https://www.thesleepchief.com/blogs/naps-daytime-sleep/why-i-love-a-routine-and-you-should-too 2026-07-10T15:49:29+01:00 weekly https://cdn.shopify.com/s/files/1/0922/8858/1977/articles/WHY_I_LOVE_A_ROUTINE_AND_YOU_SHOULD_TOO_c73e6917-5a29-4f86-bb20-2d4eec9d66e4.png?v=1779520816 Here's why I love a daytime routine... https://www.thesleepchief.com/blogs/sleep-training-self-settling/ready-to-move-away-from-rocking-to-sleep 2026-07-10T16:02:34+01:00 weekly https://cdn.shopify.com/s/files/1/0922/8858/1977/articles/Ready_to_move_away_from_rocking_to_sleep_3b20fe63-87d9-4310-b8f0-5c3f2840463e.png?v=1774365121 Ready to move away from rocking to sleep? https://www.thesleepchief.com/blogs/naps-daytime-sleep/how-do-i-teach-my-baby-to-connect-their-sleep-cycles 2026-07-10T15:54:11+01:00 weekly https://cdn.shopify.com/s/files/1/0922/8858/1977/articles/Five_things_to_think_about_to_beat_early_rising_7e034bdf-207b-4a6c-95a7-fcdf500a5a67.png?v=1778779838 How to teach your baby to connect their sleep cycles https://www.thesleepchief.com/blogs/sleep-training-self-settling/five-things-to-think-about-to-stop-early-rising 2026-07-10T16:09:28+01:00 weekly https://cdn.shopify.com/s/files/1/0922/8858/1977/articles/Five_things_to_think_about_to_beat_early_rising_7192d16e-7804-47c2-a691-3cfd3327a0ae.png?v=1774365112 Five things to think about to stop early rising https://www.thesleepchief.com/blogs/sleep-training-self-settling/how-i-avoided-the-4-month-sleep-regression 2026-05-25T20:35:04+01:00 weekly https://cdn.shopify.com/s/files/1/0922/8858/1977/articles/How_I_avoided_the_4_month_sleep_regression_1c7a89ca-0169-4751-8c1c-f6abb498fcc2.png?v=1774365106 How I avoided the 4 month sleep regression https://www.thesleepchief.com/blogs/sleep-environment-routine/daylight-savings-spring 2026-07-10T15:51:37+01:00 weekly https://cdn.shopify.com/s/files/1/0922/8858/1977/articles/Blog_photos_f2273936-3223-4e75-a368-8197852f4049.png?v=1774872299 Managing Sleep With Spring Daylight Savings https://www.thesleepchief.com/blogs/sleep-training-self-settling/why-babies-wake-every-2-hours 2026-05-25T20:35:03+01:00 weekly https://cdn.shopify.com/s/files/1/0922/8858/1977/articles/Blog_photos_1_6ac393ff-117d-4897-b261-30e7ae05772a.png?v=1774365093 Why babies wake every 2 hours overnight (And how to change It) https://www.thesleepchief.com/blogs/sleep-environment-routine/managing-sleep-with-the-spring-clock-change 2026-07-10T15:53:19+01:00 weekly https://cdn.shopify.com/s/files/1/0922/8858/1977/articles/Blog_photos_2_6922317d-9dc0-4c0b-b94c-49947b2f7c8b.png?v=1774365049 Managing sleep with the Spring clock change https://www.thesleepchief.com/blogs/sleep-essentials/why-your-baby-is-waking-every-45-90-minutes-and-how-to-fix-it 2026-07-05T14:21:38+01:00 weekly https://cdn.shopify.com/s/files/1/0922/8858/1977/articles/Five_things_to_think_about_to_beat_early_rising_f42de5fd-8f91-4c10-b441-da918e9eee7e.png?v=1775402344 Why your baby is waking every 45–90 minutes https://www.thesleepchief.com/blogs/sleep-essentials/why-your-baby-only-sleeps-when-held 2026-07-05T14:22:30+01:00 weekly https://cdn.shopify.com/s/files/1/0922/8858/1977/articles/Copy_of_DSC02222_4fb63d12-1ec1-4018-8c11-452ee1ffa86c.jpg?v=1774947089 Why Your Baby Only Sleeps When Held https://www.thesleepchief.com/blogs/sleep-essentials/the-3-foundations-that-allow-babies-to-sleep-8-hours-by-10-weeks 2026-07-10T14:27:47+01:00 weekly https://cdn.shopify.com/s/files/1/0922/8858/1977/articles/Blog_photos_3_9a752f04-9143-407b-8651-4d483c587045.png?v=1783255167 8 Hours a Night by 10 Weeks - Here's Exactly What We Did 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https://www.thesleepchief.com/blogs/sleep-essentials/how-we-got-our-baby-sleeping-through 2026-07-05T14:25:08+01:00 weekly https://cdn.shopify.com/s/files/1/0922/8858/1977/articles/Copy_of_DSC02590_71876e5d-9e6b-4957-8e94-d834f6059479.jpg?v=1777709994 How We Got Our Baby Sleeping Through the Night (It Wasn’t Luck!) https://www.thesleepchief.com/blogs/sleep-essentials/everyone-warned-us-about-newborn-sleep-deprivation 2026-07-05T14:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/0922/8858/1977/articles/CopyofDSC03220_d7c94d59-d1bd-4594-9b7a-7216f6f8c0d5.jpg?v=1777710056 Everyone Warned Us About Newborn Sleep Deprivation - Here's What We Did Instead... https://www.thesleepchief.com/blogs/news/how-we-got-our-baby-sleeping-through-us 2026-05-25T18:28:46+01:00 weekly https://cdn.shopify.com/s/files/1/0922/8858/1977/articles/Copy_of_DSC02222_d203bed0-7cb4-4d54-a3ee-f525afc3c5ad.jpg?v=1775722707 How we got our baby sleeping through the night - It wasn't luck! https://www.thesleepchief.com/blogs/sleep-essentials/7-things-to-avoid-when-your-baby-wakes-at-night 2026-07-05T14:26:40+01:00 weekly https://cdn.shopify.com/s/files/1/0922/8858/1977/articles/CopyofDSC03220_aebfe8e7-bcea-4105-9d87-eca5ed8a3a3f.jpg?v=1777710166 7 Things to Avoid When Your Baby Wakes at Night https://www.thesleepchief.com/blogs/sleep-essentials/the-sleep-plan-i-created-while-pregnant 2026-07-05T14:27:22+01:00 weekly https://cdn.shopify.com/s/files/1/0922/8858/1977/articles/Blog_photos_1_ae583b88-d896-4505-a2fa-27d0e60b9e39.png?v=1777710196 The Sleep Plan I Created While I Was Pregnant (And Why It Worked) https://www.thesleepchief.com/blogs/sleep-essentials/why-your-baby-wakes-at-5am-and-how-to-fix-it 2026-07-05T14:28:16+01:00 weekly https://cdn.shopify.com/s/files/1/0922/8858/1977/articles/Blog_photos_4_e855bbe0-f2a2-4bf3-870b-dc8d6b23ab2b.png?v=1777710082 Why Your Baby Is Waking At 5am (And How To Fix It)