When I was pregnant in the winter of 2019, my husband and I had lots of late-night conversations, discussing our excitement and fears about having a baby. By far our greatest fear was the sleep deprivation. We are both people who *need* our sleep and all we were hearing from friends, family and society at large is that we were heading into a few sleep-deprived and stressful years.

But the more we talked about sleep, a little voice in my brain said: there must be a way.

There must be a way to make the first few months (and years) better, good even, as far as sleep was concerned. So I decided to really delve deep into the subject of sleep: reading lots, researching and listening to podcasts. Thus began my journey into learning all things baby sleep.

After our son was born and after the first few crazy newborn weeks, we began to gently nudge him into a daytime routine. We optimised his sleep environment and gave him opportunities to fall asleep independently from the beginning.

He slept through the night from four and a half months old, and his sleep has remained consistently brilliant over three years down the line. He is a happy, healthy and well-attached little boy. And we as his parents are happy, healthy and well-rested too.

I loved seeing the sleep theory I had learned put into practice. I saw so clearly how – despite it often seeming like a totally random mystery – there really is a formula to baby sleep. So, I decided to train as a Sleep Consultant and help other parents to bring balance back to parenthood and take the stress out of sleep.

Over three years on, we've helped 3000+ parents to transform sleep.

Restful, restorative sleep is beneficial for parents and babies alike, and can be achieved in a short period of time with some practical advice and easy changes.

Our mission is to help you to unlock predictable sleep so that you can reclaim your sense of identity, reconnect with your partner and most importantly, have the freedom to enjoy life and parenting fully.