Sleep Programmes
Step-by-step guides with the exact information you need to transform your baby's sleep.
Our programmes cut through the noise of sleep training, to provide you with a no-nonsense, responsive approach that's helped over 2500 families.
Let Me Take You Back...
To the winter of 2019 when I was pregnant. My husband and I were having lots of late-night conversations, discussing our excitement and fears about having a baby.
By far our greatest fear was the sleep deprivation.
We are both people who *need* our sleep and all we were hearing from friends, family and society at large is that we were heading into a few sleep-deprived and stressful years.
But the more we talked about sleep, a little voice in my brain kept saying: there must be a way.
There must be a way to make the first few months (and years) better, good even, as far as sleep was concerned.
So I decided to really delve deep into the subject of sleep: reading lots, researching and listening to podcasts. Thus began my journey into learning all things baby sleep.
After our son was born and after the first few crazy newborn weeks, we began to gently nudge him into a daytime routine. We optimised his sleep environment and gave him opportunities to fall asleep independently from the beginning. We were intentional about sleep and followed a plan.
He slept through the night from four and a half months old.
Long, consistent naps. Happy, straight-forward bedtimes. And both parents able to share the load when it came to sleep.
And his sleep has remained consistently brilliant over three years down the line.
He is a happy, healthy and happily-attached little boy. And we as parents are happy, healthy and well-rested too.
I loved seeing the sleep theory I had learned whilst pregnant put into practice. I saw so clearly how – despite it often seeming like a totally random mystery – there really is a formula to baby sleep.
So, I decided to train as a Sleep Consultant, to help other parents to bring balance back to parenthood and take the stress out of sleep.
Three and a half years on, we've helped over 2500 parents to transform sleep.
Our mission is to help you to unlock predictable sleep so that you can reclaim your sense of identity, reconnect with your partner and most importantly, have the freedom to enjoy life and parenting fully.
AS SEEN IN:
This Is For You If
Your Little One...
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Is waking up lots overnight
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Falls asleep whilst feeding
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Needs to be rocked or held to sleep
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Can only nap in the pram or buggy
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Only takes short naps and fights naps
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If the lack of sleep is impacting you
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You're SO ready for much better sleep!
Choose Your Sleep Programme
Imagine Being Able To...
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Find the joy in parenting again!
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Put your baby down awake at bedtime in their cot without tears
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Have the confidence to know you're doing when it comes to sleep
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Have the patience and rest to enable you to be the parent you want to be
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Have predictable breaks every day when your baby naps in their cot
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Have more time for yourself and each other in the evenings
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Stop feeding, rocking, cuddling, walking, holding to sleep each night
Have A Look Inside
A taste of what you can expect from your sleep programme
Dear Tired Parent
I know you're struggling.
Your baby has just woken again, or it's 3am and they won't settle or it's 5am and they're wide awake. Everyone says having a baby is hard but is it supposed to be THIS hard?
You need help with sleep but you've Googled and Instagrammed your way into baby sleep analysis paralysis! And, combined with the sleep deprivation it's leaving you frozen and not knowing what to do next.
You may be blaming yourself for "bad habits" you feel you've got your little one into. Or wondering if yours is just a bad sleeper? Or wondering if it's too late to change things?
I'm here to tell you ABSOLUTELY NOT. You can 100% make changes if you are ready to and it is not too late. Good sleep - longer stretches of uninterrupted sleep and predictable naps - are totally yours for the taking. My sleep programmes walk you through how to understand and help your baby to sleep better, step-by-step without ever needing to leave your baby to "cry it out".
Meet The Sleep Chief
Hello! I'm Emily, founder of The Sleep Chief, OCN Level 5 certified Sleep Consultant and fellow parent to a small person. Getting no sleep or terrible sleep for months on end is not something you just have to "put up with" and is 100% something which can be worked on and improved in a relatively short period of time.
