No, we don't advocate the "cry-it-out" method.

We teach two different settling methods - controlled comforting and controlled crying - both of which involve regular reassurance and support.

When implemented alongside our optimized sleep environment and age-appropriate routine, most babies adapt quickly with minimal distress however there is *some* crying.

Absolutely, many of our most successful clients are exclusively breastfeeding.

Our method works regardless of how your baby is fed. We'll help you establish a balanced feeding and sleep schedule that ensures your baby gets all the nutrition they need whilst also developing healthy sleep habits.

We never recommend night weaning until your baby is developmentally ready and you feel comfortable with that step.

The amount of crying varies from baby to baby and depends on several factors including age, temperament, and current sleep associations.

Most families experience some crying on the first night as their baby adjusts to a new way of falling asleep, but this typically reduces significantly by the second or third night.

What's most important is that you'll be responsive to your baby and will never be leaving your baby for extended periods. You'll have a clear, structured plan for providing reassurance throughout the process.

Parents often tell us the crying was far less than they anticipated, and well worth the long-term benefits of better sleep for the whole family.

Many families come to us after unsuccessful attempts at sleep training, and there are several reasons why our approach succeeds where others have failed.

First, we look at the complete picture - not just the settling method, but also the sleep environment, daytime routine, and feeding pattern.

We get you to complete a 3 day sleep diary before your consultation and this data guides us on exactly what your baby's sleep issues are and what you need in terms of support.

Second, our 7 days of WhatsApp support means that you have an expert guiding you through every step, making real-time tweaks when needed and ensuring you don't get stuck.

This combination of our method plus ongoing support is what makes all the difference for families who feel they've tried everything else.

Short naps are one of the most common challenges we address. Our approach includes specific techniques to help your baby learn to connect their sleep cycles and extend their naps.

We'll address the three key factors that influence nap length: timing, sleep environment, and self-settling ability.

The combination of working on all of these three elements leads to longer and more restorative naps within 7-10 days.

Our consultation provides a neutral, evidence-based method that works, and will help you to find a middle ground.

We'll explain the "why" behind what we are recommending and give you two different settling methods to choose from.

Many parents tell us that having a clear, structured plan to follow from a third party expert makes all the difference.

The consultation also allows both partners to ask questions and express concerns, leading to a unified approach that you both feel comfortable with.

This is one of the most frequent questions we receive, and our answer: there is never a "perfect" time to start.

As long as you have 7-10 days at home before you're due to travel, that's enough time to totally transform sleep - meaning your trip will be much more enjoyable!

Additionally, our consultation includes a Travel Sleep Guide with specific strategies for maintaining good sleep habits while away from home. There's no need to delay better sleep any longer.