Grounded In Safety
Our method is built on the foundations of The Lullaby Trust's Safe Sleep Guidelines.
On Demand Video Course
0-12 Months
Sleep Course
Most parents see longer stretches of sleep by night 3, and consistent, predictable nights within 7-10 days. Without cry-it-out.
4.8 · 9000+ families · 70+ countries
30-day money-back guarantee
Is this you?
If sleep has become the thing you think about all day and all night…
You're not failing. Here's what we hear the most:
- You're in survival mode and need help
- You want a step-by-step plan with no guesswork
- The "cry-it-out" method does not feel aligned
- You want to feel like yourself again
- You want your baby to be well-rested
- You want to start enjoying your parenting journey
If any of those sound like you, you're exactly who this course is for.
Predictable nights. Evenings back.
See A Real Lesson
Everything you need in 26 short lessons. Press play and see how the course works.
How we work
Our Approach
Responsive
Two settling methods. A clear cut-off. A Plan B for when it's not working tonight.
Transformative
Most families see the shift within 7-10 days. Often sooner.
Globally Trusted
A method that travels. Used by families across 70+ countries worldwide.
Our credentials
Trained. Certified. Member.
EVERYTHING YOU NEED + BONUSES!
Here's What You Get
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Value: £197
26 video lessons across 5 modules
Short and easy to digest videos. Every concept distilled into 3-6 minutes, with captions for middle-of-the-night watching.
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Value: £49
Audio version of every lesson
Listen instead while you feed, pump, or hide in the bathroom. Phone, tablet, or AirPods.
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Value: £49
8 age-specific routine PDFs (4 weeks → 12 months)
Eight downloadable routines broken down for each age that you can print and stick on the fridge.
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Value: £29
settling times, cut off & plan b guide
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Value: £49
Lunchtime Nap Playbook
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Value: £39
101 Baby Sleep Questions Guide
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Value: £49
Illness & Teething Guide
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Value: £49
Nap Transitions Playbook
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Value: £49
Early Rising Playbook
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Value: £39
Sleep Environment Checklist
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Value: £39
Bedtime Routine Step-by-Step Card
Total value£637
Your price today
£59
Meet your sleep coach
Hi, I'm Emily
My mission is to help you unlock predictable sleep so you can reclaim your sense of identity, reconnect with your partner, and have the freedom to enjoy life and parenting fully.
I built The Sleep Chief in 2020 after using this exact method with my own son. It has been refined over the years from the wealth of experience of helping over 9000 families worldwide.
This course is the closest thing to working with me 1:1, made for parents with no time and even less energy.
What parents say
Real results from real families
We saw an improvement on the first night, and her sleep only got better from there. She's an incredibly happy baby.
You completely changed our lives. There was no crying-it-out, just a solid routine and a kind approach to night wakes. Our nights are significantly better and everything feels so much easier.
I can show up as a better mama. If you are reading this and you aren't sure if you should sleep train, DO IT!
Controlled comforting has been a game changer for us, and I don't feel anxious every night going to bed now.
Within three days, our baby went from going off like a tiny emotional grenade the second he hit the mattress, to calmly settling himself with smiles and gurgles. Total game changer.
LIFE CHANGING. Best money I have ever spent.
Sceptical?
You're not the only one.
Most of our past customers were too. The ones who'd already done their research, tried everything and didn't think anything could help their baby...
I was sceptical. HOW WRONG I WAS.
I was excited yet sceptical it would work with my baby. We saw results within ten minutes.
If you'd told me beforehand when I was in the trenches that it would change so dramatically so quickly, I wouldn't have believed you.
Get started
One simple price
Lifetime access. No subscription.
0-12 Months Sleep Course
£637 value
£59
- 26 video lessons across 5 modules
- 8 age-specific routine PDFs (4 weeks → 12 months)
- The Four-Step Framework (taught in Module 4)
- Settling Times + Cut Off & Plan B reference cards
- 4 bonus playbooks (Illness, Travel, Nap Transitions, Early Rising)
- Lifetime access + free updates
Optional add-on
Course+Call
£110
Add a 30-min 1:1 troubleshooting call
Stuck on something specific? Add a 30 minute 1:1 Zoom Call with one of our experts and we'll get you making progress quickly.
Secure checkout · Instant access
30-Day Money-Back Guarantee. Try the course for 30 days. If you've watched it, followed the plan for 7 nights, and your baby's sleep hasn't improved, email us for a full refund.
The best money I have ever spent.
30-day promise
Money Back Guarantee
Try for 30 days. If you've watched, followed the plan for 7 nights, and your baby's sleep still hasn't improved, email us and we'll refund you.
Questions?
Asked and answered
Will I have to let my baby cry-it-out?
Not cry-it-out. Our two methods are Controlled Comforting (a responsive method where you'll stay in the room and comfort your baby) and Gentle Controlled Crying (with short intervals and a cut-off point). When we are making changes to sleep, there is usually some crying though.
When can I start the course?
Right away. You'll get instant access after checkout. The course is structured so you can start at the beginning, or jump to the module that matches your baby's age and where you're stuck.
Is this safe for newborns?
Yes. Modules 1-3 (Foundations, Feeding, Routine) are designed for the 0-4 month stage. The sleep training methods in Module 4 are for babies 4 months and older, clearly flagged inside the course so you know exactly when to apply what.
How quickly will I see results?
This varies depending on what age your baby is. For younger babies it's really about putting the right sleep foundations in from the beginning and working on sleep proactively.
For older babies, most families see a dramatic improvement to sleep within 7-10 days of consistent application. We tell you exactly what to expect, night by night, in Module 4.
How long do I have access?
Lifetime. Buy once, use across siblings, refer back at every regression.
Can I watch on my phone?
Yes - phone, tablet, laptop. The course is designed to be watched or listened to hands-free while you're feeding, pumping, or hiding in the bathroom. Lessons average 4 minutes each.
What if it doesn't work for us?
If you've watched the course, followed the plan for 14 nights and your baby's sleep hasn't improved, email us and we'll refund you.
Is this the same as the PDF guides?
The course replaces our Sleep Guides. Same method but in much more detail and in video. Easier to absorb when you're running on three hours of sleep, and updated with everything we've learned in the years since the guides came out. Plus, every bonus resource to keep your little one sleeping well.
Will the course work if my baby has reflux?
Absolutely, however the key is ensuring your baby's reflux is being properly managed first, either with medication or by holding baby upright after feeds.
We will never ask you to ignore your baby's discomfort.
Our approach focuses on gentle, responsive methods alongside good routine and an optimised sleep environment.
With the right support and timing, babies with reflux can absolutely learn to sleep well.
If you're unsure whether your baby's reflux is under control enough to start working on sleep, feel free to get in touch either by email or DM.
9000+
Families helped
70+
Countries
7-10
Days to transformation
Ready?
Better nights start tonight.
From dread to predictable. Start tonight.
Get the course £59"My advice if you are thinking about this, is stop thinking and do it. It is the best money you will ever ever spend in your whole life."
— Nazeefa A.
Instant access
30-day money-back guarantee
Lifetime updates