Your Baby
Sleeping Through
In Days, Not Months.
This is the exact method I've been teaching for five years, now in a video course you can start tonight. Gentle, structured, and built for the way real families work.
4.8 stars · 9000+ families · 70+ countries
LET'S GET YOU SLEEPING
Pick the one for your baby.
Both are short, structured, and built to actually work. Start tonight.
Comes With A 30 Day Money-Back Guarantee
Predictable nights. evenings back.
See a real lesson.
It's not luck, it's a method. Press play and see how the course actually works.
Hi, I'm Emily
Five years. 9000+ families. One method.
I've spent the last five years on calls with exhausted parents at every hour of the day and night. Some over Zoom, some over WhatsApp, some at 3am.
What you're getting in this course is exactly what I'd say to you if you'd booked a 1:1 Consultation. with me. The same method, in the order I'd teach it to you on the phone. My goal is to get you genuinely excited to teach your baby to be a great little sleeper! And you're already on your way.
Emily x
Real family, real nights
Sleeping through.
In four nights.
By night four we were going from waking every 90 minutes to her sleeping 7pm to 6.30am. I cried the first morning. The whole house feels different now.
Nikki, mum to 8mo Lily
What's in the course
Here's exactly what you'll learn.
Tap a module to see what's inside.
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5 lessons
Start here. The why, the how, and the environment your baby needs to sleep well.
- Start Here
- Why Sleep Matters
- How Baby Sleep Works
- Your Baby's Sleep Environment
- Safe Sleep Guidelines
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3 lessons
Get feeds right and sleep follows. The foundation everything else builds on.
- Feeding Foundations
- Dream Feeding
- Feeding and Sleep After 6 Months
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4 lessons
Predictable days, predictable nights. Downloadable routines plus the principles behind them.
- Why Routine Matters
- Building a Routine
- The 6 Months+ Routine
- The Bedtime Routine That Works
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11 lessons
The mindset, the methods, and exactly what to do from your first bedtime onwards.
- Sleep Associations and Why They Matter
- Let's Talk About Crying
- Our Four-Step Framework
- Controlled Comforting, Cut-Off & Plan B
- Gentle Controlled Crying
- Choosing Your Approach and Getting Ready
- Your First Bedtime
- Your First Night
- The Next Day: Naps
- Days 2-7 and Beyond
- Early Rising
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3 lessons
When things go off track, the questions every parent asks, and your final words to take with you.
- Common Questions Answered
- When Things Go Off Track
- You've Got This
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5 lessons
Start here. The why, the how, and the environment your baby needs to sleep well from day one.
- Start Here
- Why Sleep Matters
- How Baby Sleep Works
- Your Baby's Sleep Environment
- Safe Sleep Guidelines
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2 lessons
Get newborn feeds right and longer stretches of sleep follow. The bit most parents miss.
- Feeding Foundations
- Dream Feeding
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3 lessons
Predictable days, predictable nights. Newborn routines from 4 weeks onwards, plus the principles behind them.
- Why Routine Matters
- Building a Routine
- The Bedtime Routine That Works
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6 lessons
The mindset, the responsive methods, and the foundations of gentle self-settling for the newborn window.
- Sleep Associations and Why They Matter
- Let's Talk About Crying
- Our Four-Step Framework
- Controlled Comforting, Cut-Off & Plan B
- Gentle Controlled Crying
- Choosing Your Approach and Getting Ready
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4 lessons
When your baby is ready, exactly what to do from your first bedtime onwards.
- Your First Bedtime
- Your First Night
- The Next Day: Naps
- Days 2-7 and Beyond
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4 lessons
When things go off track, the questions every parent asks, and your final words to take with you.
- Early Rising
- Common Questions Answered
- When Things Go Off Track
- You've Got This
Most parents of babies 4 months+ pick the 0-12 course so that you're fully covered for the year.
Our credentials
Trusted Methodology, Real Credentials
Real families, real nights
9000+ Families Across 70+ Countries Worldwide
I can show up as a better mama. If you are reading this and you aren't sure if you should sleep train, DO IT!
My daughter now has a solid routine, naps in her cot and sleeps through until 6.30am!
LIFE CHANGING. Best money I have ever spent. Consistent, personal and wonderful support.
I don't even know where to start. Not only are our nights better, everything just feels easier.
What you get
Everything You Need To Get Your Baby Sleeping
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Value: £147
24 video lessons across 6 modules
Short and easy to digest videos. Every concept distilled into 3-6 minutes, with captions for middle-of-the-night watching.
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Value: £49
Audio version of every lesson
Listen instead while you feed, pump, or hide in the bathroom. Phone, tablet, or AirPods.
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Value: £49
5 age-specific routine PDFs (4 weeks → 6 months)
Five downloadable routines broken down for each age, that you can print and stick on the fridge.
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Value: £29
Settling Times + Cut Off & Plan B Guide
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Value: £39
Bedtime Routine Step-by-Step Guide
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Value: £49
Lunchtime Nap Playbook
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Value: £39
101 Baby Sleep Questions Answered Guide
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Value: £49
Illness & Teething Guide
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Value: Priceless
Lifetime Access + Free Updates
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Value: £39
Sleep Environment Checklist
Your price today
30-day money-back guarantee.
30 Days. No risk. No fuss.
Try the course for 30 days. If it doesn't work for your family, we'll refund you. No questions, no awkward emails. That's how confident we are that this method works.
Anything You're Still Wondering?
Which course is right for my baby's age?
If your baby is under 4 months, the 0-6 Months Sleep Course is built specifically for the newborn window. If your baby is over 4 months, or you want our full method that covers birth through to one year, the 0-12 Months Sleep Course is the right pick.
I'm exhausted. Do I really have time to watch a course?
Yes. Lessons are short (most around 5 minutes), designed for one-handed phone watching while feeding. You can listen on a walk, in the car, or pop your earbuds in at 2am. You don't have to watch in order. Watch what you need, when you need it.
I've already tried sleep training. What's different here?
Most generic advice fails because it treats nights and naps as separate problems and skips the night-feeding step. Our method works on both together, includes a structured way to drop night feeds gently, and gives you two settling approaches so you can pick what fits your baby. If you've tried before and stalled, this is the missing piece.
Will this work for my baby?
The method in this course is the same one we've used with 9000+ families across 70+ countries over the last 5 years. It works for families when followed consistently. If you follow our method consistently for 14 days and it doesn't work for you, we'll refund you in full.
Is this cry-it-out?
No. Our method is responsive and structured, with two different settling methods (one where you'll stay in the room and one where you come in and out of the room at short intervals starting from 1 minute) so you can choose what suits your baby and your family.
How long is the course and how do I access it?
The 0-12 Months Course is 26 short video lessons, most under 5 minutes each. You can watch it through in one evening or dip in and out. You'll get lifetime access via your Sleep Chief account, on any device.
Which course should I choose?
If your baby is under 6 months, the 0-6 Months course is built for you. If your baby is 4 months or older, most parents pick the 0-12 Months course so you're fully covered for the year ahead.
Can I get 1:1 help too?
Yes — once you've bought the course, you can add a 30 minute 1:1 call with one of our sleep consultants directly from your course dashboard, or book a full 1:1 consultation from our Consultations page.
Your Baby's Sleep, Transformed.
Instant access · 30-day money-back guarantee
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