Grounded In Safety
Built on the foundations of The Lullaby Trust's Safe Sleep Guidelines.
On DEMAND VIDEO COURSE
0-6 Months
Sleep Course
A step-by-step video course from birth up to 6 months. Get longer stretches of sleep and predictable nights without cry-it-out.
4.8 · 9000+ families · 70+ countries
30-day money-back guarantee
Is this you?
If sleep has become the thing you think about all day and all night…
You're not failing. Here's what we hear the most:
- You're in survival mode and need help
- You want a step-by-step plan with no guesswork
- The "cry-it-out" method does not feel aligned
- You want to feel like yourself again
- You want your baby to be well-rested
- You want to enjoy parenting without sleep deprivation
If any of those sound like you, you're exactly who this course is for.
Predictable nights. Evenings Back.
See A Real Lesson
Everything you need in 24 short lessons. Press play and see how the course works.
Get the course
£69£52
30-day money-back guarantee
How we work
Our Approach
Responsive
Two responsive settling methods to gently introduce your little one to independent sleep.
Transformative
Predictable daytime and nighttime sleep, and your baby learning to sleep happily in their crib.
Globally Trusted
The Sleep Chief method is trusted by families across 70+ countries worldwide.
Our credentials
Trained. Certified. Member.
EVERYTHING YOU NEED + BONUSES!
Here's What You Get
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Value: £147
24 video lessons across 6 modules
Short and easy to digest videos. Every concept distilled into 3-6 minutes, with captions for middle-of-the-night watching.
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Value: £49
Audio version of every lesson
Listen instead while you feed, pump, or hide in the bathroom. Phone, tablet, or AirPods.
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Value: £49
5 age-specific routine PDFs (4 weeks → 6 months)
Five downloadable routines broken down for each age, that you can print and stick on the fridge.
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Value: £29
Settling Times + Cut Off & Plan B Guide
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Value: £39
Bedtime Routine STEP-BY-STEP GUIDE
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Value: £49
Lunchtime Nap Playbook
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Value: £39
101 Baby Sleep Questions Answered Guide
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Value: £49
Illness & Teething Guide
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Value: £49
Travel Sleep Guide
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Value: £39
SLEEP ENVIRONMENT CHECKLIST
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Value: Priceless
Lifetime Access + Free Updates
Total value£538
Your price today
£69£52
Get the course
£69£52
30-day money-back guarantee
Meet your sleep coach
Hi, I'm Emily
My mission is to help you unlock predictable sleep so you can reclaim your sense of identity, reconnect with your partner, and have the freedom to enjoy life and parenting fully.
I built The Sleep Chief in 2020 after using this exact method with my own son. It has been refined over the years from the wealth of experience of helping over 9000 families worldwide.
This course is the closest thing to working with me 1:1, made for parents with no time and even less energy.
What parents say
Real results from real families
My baby boy slept through 5 nights in a row! I finally feel like myself again.
7-8 hour stretches from 7 weeks. 12 hour stretches by 4.5 months. Could not be more grateful.
You completely changed our lives, helping us with our newborn's sleep. There was no crying-it-out, just a solid routine and a kind approach to night wakes. Our nights are significantly better and everything feels so much easier.
We saw an improvement on the first night, and her sleep only got better from there. She's an incredibly happy baby.
Within three days, our baby went from going off like a tiny emotional grenade the second he hit the mattress, to calmly settling himself with smiles and gurgles. Total game changer.
LIFE CHANGING. Best money I have ever spent.
Sceptical?
You're Not The Only One.
Most of our past customers were too. The ones who'd already done their research, tried everything and didn't think anything could help their baby...
I was sceptical. HOW WRONG I WAS.
I was excited yet sceptical it would work with my baby. We saw results within ten minutes.
If you'd told me beforehand when I was in the trenches that it would change so dramatically so quickly, I wouldn't have believed you.
Get started
One simple price
Lifetime access. No subscription.
0-6 Months Sleep Course
£530 value
£52
- 24 video lessons
- 5 age-specific routine PDFs (4 weeks → 6 months)
- The Four-Step Framework Method
- Settling Times, Cut-Off & Plan B Method
- 2 Bonus Playbooks (Illness & Teething + Travel)
- Lifetime Access + Free Updates
Optional add-on
Course+Call
· £139 £104
Add A 30-Min 1:1 Call
Stuck on something specific? Add a 30 minute 1:1 call with one of our experts. We'll get you unstuck and making progress quickly.
Secure checkout · Instant access
30-Day Money-Back Guarantee. Try the course for 30 days. If you've watched it, followed the plan for 14 nights, and your baby's sleep hasn't improved, get in touch for a full refund.
The best money I have ever spent.
Questions?
Asked and answered
Will I have to let my baby cry-it-out?
Not cry-it-out. Our two methods are Controlled Comforting (a responsive method where you'll stay in the room and comfort your baby) and Gentle Controlled Crying suitable for older babies in the range (with short intervals and a cut-off point). When we are making changes to sleep, there is usually some crying though.
Is this safe for newborns?
Yes and our method can be used in a proactive way to gently teach your newborn how to sleep well, right from the beginning.
This is not about getting newborns sleeping 12 hours through the night, but more how to introduce a daytime routine, how to get them sleeping happily in their crib and how to gently start to introduce independent sleep.
Modules 1-3 (Foundations, Feeding, Routine) are designed for the 0-4 month stage. The Gentle Controlled Crying method in Module 4 is suited to babies 4 months+ and this is clearly flagged inside the course.
How quickly will I see results?
This varies depending on what age your baby is. For younger babies it's really about putting the right sleep foundations in from the beginning and working on sleep proactively.
For older babies, most families see a huge improvement in sleep within 7-10 days of consistent application. We tell you exactly what to expect, night by night, in Module 4.
How long do I have access?
Lifetime. Buy once, use across siblings and refer back whenever you need to.
What if it doesn't work for us?
If you've watched the course, followed the plan for 14 nights and your baby's sleep hasn't improved, email us and we'll refund you.
9000+
Families helped
70+
Countries
7-10
Days to transformation
Ready?
Better nights start tonight.
From dread to predictable. Start tonight.
Get the course £69£52"My advice if you are thinking about this, is stop thinking and do it. It is the best money you will ever ever spend in your whole life."
— Nazeefa A.
Instant access
30-day money-back guarantee