0-6 month sleep programme
Whether you are awaiting the arrival of your new baby or navigating your first few weeks and months with a newborn, this sleep programme is for you.
Understanding all about your baby's sleep and putting good sleep habits in place from the beginning can absolutely transform your first year of having a baby and bring a sense of calmness to the first few months.
This programme will give you clear advice on how you can help your baby on the road to good sleep from the early weeks onwards including daytime routines you can follow from 4 weeks to 6 months.
The programme covers:
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Introduction
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Early weeks
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Feeding
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Safe sleep guidelines
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A little about sleep
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Sleep environment & checklist
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Routine and early bedtimes
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4-6 weeks routine
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6-8 weeks routine
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8-12 weeks routine
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3-4 months routine
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4-6 months routine
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Sleep associations
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Teaching your little one how to fall asleep independently
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Settling method: controlled crying
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Settling method: controlled comforting
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Additional support