Does Any Of This Sound Familiar?
Your baby is waking multiple times each night, naps are all over the place and you’re feeling exhausted every day.
It can be so relentless that you feel totally defeated and your confidence knocked.
You've tried so many different things: Googled so much that you're in analysis paralysis! You’ve read books and blogs but they don’t feel like they're answering your problem. You’ve talked to other parent friends but they only share what’s worked for them and nothing feels like it will work for your baby.
But we have a solution and we're here to help, with a tried and tested method...
In Our Consultations You Will Get
PERSONALISED ADVICE
Advice tailored to your baby and time to ask all the questions you want
A ROUTINE
A routine with set timings for naps, feeds, meals, play and bedtime
A STEP-BY-STEP PLAN
An action plan to get your baby sleeping well within 2 weeks
FOLLOW UP SUPPORT
Email or WhatsApp support to keep you on track afterwards
We Will Help You Get:
Longer stretches
Get longer stretches of sleep at night and longer naps
More rest
More rest allowing you to be the parent you want to be
Quality time
Have more time for you and your partner each evening
Joy!
Find the joy in parenting again by getting the sleep you need
Cot sleep
To be able to put your baby down for their sleepawake
Predictable breaks
Get your baby taking predictable naps in their cot
Independent sleep
Move away from feeding, rocking or holding-to-sleep
Confidence
Have the confidence to know what you're doing with sleep
Choose And Book Your Consultation
FREE 15 MINUTE
INTRO SESSION
(suitable for newborn - 4 yrs)
This is for you if:
You want to talk through your baby's sleep issues and decide if we're right for each other. If you've had enough of the broken nights but haven't quite decided on your next move, this is for you.
Includes:
15 minute Zoom call
1 HOUR
CONSULTATION | £180
(suitable for 2 mo - 4 yrs)
This is for you if:
You need help with teaching your baby to settle themselves, implementing a routine and working on naps and would like bespoke advice and are happy to implement from there. We'll get you to complete a 3 day sleep diary for your baby prior to your consultation.
Includes:
3 day sleep diary
1 hour Zoom consultation
Emailed sleep programme
1 follow-up email
1 HOUR CONSULTATION
+ WHATSAPP SUPPORT | £280-£380
(suitable for 2 mo - 4 yrs)
This is for you if:
You need help with teaching your baby to settle themselves, implementing a routine and working on naps. You would like bespoke advice and hands-on support as you work on sleep with the option to ask as many questions as you'd like! We'll get you to complete a 3 day sleep diary for your baby prior to your consultation.
Includes:
3 day sleep diary
1 hour Zoom consultation
Emailed sleep programme
1-2 weeks of WhatsApp support
(Support available Monday-Friday)
Book with 1 week WhatsApp £280:
Book with 2 weeks WhatsApp £380:
PREGNANCY CONSULTATION | £300
(suitable for expectant parents only)
This is for you if:
You are pregnant or expecting and would like to know exactly what to do to get your baby sleeping well from day one.
Includes:
Pre-birth sleep products/gadgets shopping list
1 hour consultation
Emailed sleep programme
Plus, access to the following bonuses:
+ Lifetime access to our entire suite of four Sleep Programmes from newborn to 4 years (value: £130)
+ A "Travel" Sleep Guide (value: £25)
+ A "Nailing Naps On-The-Go" video guide (value: £25)
+ "After Illness - Sleep Revival" video guide (value: £50)
+ "Early Rising" video masterclass (value: £50)
+ "Nap Transitions" video masterclass (value: £50)
+ "Step-by-Step Self-Settling" & "Managing the Clock Change" 1 hour video masterclass (value: £100)
+ "Managing Routine Around Baby Classes" video guide (value: £25)
NEWBORN CONSULTATION | £180
(suitable for 0 - 2 mo)
This is for you if:
You are in the newborn stage and struggling! We will talk through creating an optimal sleep environment, how to start to put a routine in place and working on getting your baby comfortable and happy settling and sleeping in their crib. We'll get you to complete a 3 day sleep diary prior to your consultation.
Includes:
3 day sleep diary
1 hour consultation
Emailed sleep programme
1 follow-up email
30 MIN TROUBLESHOOT
CALL | £75
(suitable for newborn - 4 yrs)
This is for you if:
You are a past client or have purchased a sleep programme and are in need of some additional support.
If you've had a regression since your consultation or are finding you have questions and would really like some personalised advice.
Includes:
30 minute Zoom consultation
Meet The Team
Kristy
Hi I’m Kristy, mummy of two; Alfie 3 and Poppy 1. I have a background in education and have worked as a teacher for 13 years.
I am so passionate about baby’s sleep and want to support and enable parents to get the wellbeing and sleep they need for their family. I’m here to give you the tools you need to create positive sleep patterns for your little one and I can’t wait to meet you!
Rachel
Hello, my name is Rachel and I'm mummy to 2 lovely little boys, Archie 4 and Teddy 2.
Sleep deprivation can be brutal! I've been there and know just how tough it can be. That is why I trained to be a sleep consultant; I want to be able to help as many families as possible so they don't feel so desperate and alone. If your little one's sleep isn't working for you, there are absolutely things that can be done and I'm so excited to help you.
Our Method
The Sleep Chief method looks at three key areas that all work together for good sleep:
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Sleep Environment
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Routine
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Sleep Associations and teaching self-settling
The two settling methods we teach are "controlled comforting" where you will stay in the room with your baby to reassure them. And "controlled crying" where you will come in and out of the room at short intervals to reassure them.
It's up to you as parents which settling method you would like to go with and we'll give you our recommendation of which method we feel will work best for you based on your baby's information. However please note: there is usually some crying with either method.