Our Method
The Sleep Chief method looks at three key areas that all work together for good sleep...
01 Sleep Environment
02 Routine
03 Sleep Associations & Teaching Self Settling
The two settling methods we teach are Controlled Comforting where you will stay in the room with your baby to reassure them. And Controlled Crying where you will come in and out of the room at short intervals to reassure them, starting from one minute.
It's up to you as parents which settling method you would like to go with and we'll give you our recommendation of which method we feel will work best based on your baby's information. However please note: there is usually some crying with either of these method
Core Values
OUR MISSION
Through unlocking predictable sleep, we will help you to reclaim your sense of identity, reconnect with your partner and, most importantly, provide the freedom to enjoy life and parenting fully.
PARENT-LED
We truly believe that happy parents = happy babies. Parenting from a place of rest is so much easier and getting good sleep allows for a calm nervous system, helping us to parent our little ones with kindness and patience.
RESPONSIVE
We teach a no-nonsense, responsive method which aims to be as prescriptive as possible - no guesswork! Our goal is to take the stress out of sleep and bring balance back to your parenting journey.
