The ideal time to book is during your second or third trimester, although you're very welcome to book at any point during your pregnancy. This gives you enough time to absorb the information, prepare your sleep environment, and purchase any recommended sleep products before your baby arrives.

Absolutely! This is exactly why the Pregnancy Consultation is so valuable for first-time parents.

By learning about newborn sleep patterns and proper sleep foundations before your baby arrives, you'll bypass the typical sleep deprivation and confusion that many new parents experience. Our approach is gentle and age-appropriate, focusing on setting up the right environment and routine from day one, rather than formal "sleep training."

You'll feel confident and prepared, knowing exactly what to do from the moment your baby arrives.

Our Pregnancy Consultation delivers 4+ years of sleep expertise from working one-to-one with thousands of families, condensed into one focused hour.

Unlike books that require you to sift through hundreds of pages to find relevant information, we tell you exactly what to do in a clear, concise format. Many parents tell us they simply don't have the time or mental bandwidth to read multiple sleep books, especially after their baby arrives.

We eliminate the confusion of contradictory advice and provide a straightforward, proven plan that cuts through the noise and gives you only what you need to succeed.

No, we follow the Lullaby Trust Safe Sleep Guidelines and so this consultation is best suited to parents-to-be who want their baby to sleep happily in a crib.

We focus on teaching babies to be content and independent sleepers in their own sleep space. If you're looking for guidance specifically on co-sleeping, this particular consultation may not be the right fit for your needs.

This is one of the most valuable aspects of booking during pregnancy! The consultation provides the perfect opportunity for both parents to learn together and develop a united approach before your baby arrives.

Many couples find that understanding the science of baby sleep helps them move beyond opinions to evidence-based decisions.

We encourage both partners to be present for the consultation which allows you to be able to ask questions, discuss concerns, and establish a consistent approach that you both feel comfortable implementing.

Many of our clients are second or third-time parents who want to avoid repeating the sleep challenges they experienced with their first child so you're in good company!

By starting with the right foundations from birth, you can create a completely different sleep experience this time around. Parents consistently tell us that implementing our approach from day one results in significantly better sleep versus trying to correct bad sleep later on.

Our approach isn't about formal "sleep training" for newborns, which isn't appropriate in the first few months.

Instead, we focus on establishing gentle sleep foundations from day one that respect your baby's developmental needs. We'll teach you how to create an optimal sleep environment and how to implement an age-appropriate routine starting from 4 weeks.

You'll learn how to gently guide your newborn into healthy sleep habits without any harsh methods. This proactive approach prevents many common sleep challenges before they develop, meaning formal sleep training isn't necessary at a later stage.