Whether you are awaiting the arrival of your new baby or navigating your first few weeks and months with a newborn, if you are wanting to make improvements to sleep but are wanting to avoid any tears then this sleep programme is for you.

 

Our babies’ crying is a normal reaction to introducing change, however it can be extremely triggering and hard to bear for many parents. So, in the meantime, it is possible to make positive changes and improvements to sleep without using settling methods involving crying.

Understanding all about your baby's sleep and putting good sleep habits in place from the beginning can absolutely transform your first year of having a baby and bring a sense of calmness to the first few months. 

 

This programme will give you clear advice on how you can help your baby on the road to good sleep from the early weeks onwards including daytime routines you can follow from 4 weeks to 6 months.

 

Please note: the standard 0-5 months sleep programme will give the best results for improving your baby's sleep. This version is for parents who would still like to make some positive changes to sleep and does not include self-settling methods.

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