Featured in: Sheerluxe
Sleep 101: How to build a good routine Getting babies into a happy and healthy sleep routine is sometimes easier said than done. Even if...
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Why is my baby awake for hours during the night?
Why is my baby awake for hours during the night? POV: your baby has woken in the night. You’ve tried feeding, rocking, cuddling, swapping...
Ready to move away from rocking to sleep?
POV: You’re ready to stop rocking or feeding to sleep but have no idea HOW! Read on for some tips and if you’re ready to get cracking,...
One reason your baby will only take short naps
Too short awake windows Often, parents who are struggling with short naps are being extra mindful with awake windows so that they can...
Starting sleep training this week? Here are 3 tips!
1. Wait until you feel fully, fully ready I’ve spoken about this lots before but in my opinion and from working with hundreds of families...
Why tired and awake can look the same
If you are wanting to help your baby learn to fall asleep independently but are currently getting them to sleep yourself with rocking,...
Why is my baby false starting?
A false start is when your baby wakes in the first part of the night, usually within an hour or so of going down at bedtime. Essentially...
Ready to move away from rocking to sleep?
POV: You’re ready to stop rocking or feeding to sleep but have no idea HOW! Read on for some tips and if you’re ready to get cracking,...
The final hour before bedtime...
From working with hundreds of families now, one thing we notice is that often the hour before bed isn’t working great in terms of helping...
Featured in: The Huff Post
Why That 'Drowsy But Awake' Sleep Advice Is Pretty Much BS “The theory behind ‘drowsy but awake’ is that your baby is already very close...
How to manage the clock change
How to manage your baby's sleep with the clocks going back in October.
Heatwave Tips
We talk to parents every day about making sure their baby’s sleep environment is kept cool to avoid the risk of SIDs and actually, most...
Featured in: Baby Bloomberg
How To Get Your Baby To Sleep Through The Night In 3 Weeks By The Sleep Chief When your baby isn’t sleeping well at night it can feel...
How to ditch the dummy
If you're getting up multiple times a night to pop the dummy back in, then it might be time for it to go and stop disrupting your sleep.
Meet Jago, our baby boy and the one who unknowingly kick-started the Sleep Chief journey
When I was pregnant our biggest fear was the sleep deprivation, so I decided to really delve deep into the subject.
Featured in: The Sun newspaper
Getting children to sleep through the night is no easy feat for parents. But we’ve spoken to a trained sleep consultant who provides...
Are you ready, ready?
When it comes to making changes to your baby’s sleep, as the parents you really need to be ready. As in, really ready!
How does sleep deprivation affect you as parents?
A lack in energy and snapping at your partner are things which feel unavoidable when we have had awful sleep but the effects of sleep...
How important is having a daytime nap routine?
Most new parents understand the importance of a bedtime routine in the evenings, but how important is having a daytime nap routine?
My baby is an early riser, what can I do?
Here are some things to look at: 💤 Is their sleep environment dark enough? Even a chink of light can be enough to stop your baby’s brain...
Should I Do A Dream Feed?
A dream feed is something you can try before your baby is sleeping through the night to gently nudge them towards doing so.
Just give them a minute or two…
A good tip when it comes to working on your baby’s sleep is to simply give them a bit of time when they start making noise during the night.
My baby doesn’t want to nap in their crib/cot, what can I do?
It’s really common and totally normal for babies to not want to nap in their cot - I mean, mum’s chest is just so comfy?
Why will my baby only take short naps?
If your baby is looking wide awake 20-30 minutes after they’re put down, rather than snoozing peacefully there are a few reasons why.
Should A Bath Be Part Of Your Bedtime Routine?
A bath is a great start to a bedtime routine and once your baby is weaned it also becomes very necessary for post-dinner clean downs!
Should You Ever Wake A Sleeping Baby?
Should you ever wake a sleeping baby?
Many parents (and grandparents!) would say no but I disagree with this.
Does A Strict Routine Mean Never Leaving The House?
One of the main worries about having a routine is that it will stop parents from living a full life, but this doesn't need to be true.
The right sleep environment
One of the easiest things we can address when looking at sleep is the room where your baby sleeps.
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